Artificial Intelligence (417) — CBSE Class 10 board question

Physical exercise and fresh air are effective stress management techniques because:

• Activities like yoga, meditation, and deep breathing improve blood circulation and relax the body.
• Taking a walk or playing in a park provides fresh oxygen, making a person more active and reducing stress levels.

This is a 2-mark question, so two clear points suffice. Examiners expect you to mention specific activities (yoga, meditation, deep breathing, walking/playing) and their direct benefits (blood circulation, relaxation, fresh oxygen, increased activeness). Avoid vague statements like "exercise is good" — link the activity to its benefit.

Source: Chapter 2, Session 1 — Stress Management, Management Techniques