Meditation helps in managing stress in the following ways:
Source: Chapter 2, Session 1 – Stress Management
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The question is worth 2 marks, so a brief, focused answer with 2–3 clear points is enough. The textbook specifically mentions meditation under physical exercise and fresh air as a stress management technique. Examiners expect students to mention blood circulation, body relaxation, and calmness. Avoid writing long paragraphs — bullet points work well here for clarity and marks.